Daily Learning Resources
- Physical Education is the process by which changes in the individual are brought about through movement experiences. Physical Education aims not only at physical development but is also concerned with education of the whole person through physical activities.
We love to move in our gymnasium! My philosophy is that kids, today more than ever, need opportunities to move, sweat, laugh, run & play hard. My hope is that if you stepped in this gym, that's exactly what you'd see. My Goal is to get kids excited about fitness for a lifetime!
Check Out These Great Ideas for Motivating Your Child to Move!
In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers:
- Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
- Amounts of physical activity greater than 60 minutes provide additional health benefits.
- Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscle and bone*, at least 3 times per week.